Words have a profound impact on our perceptions. They can tear us down. A gentle expression can brighten someone's day. Conversely, harsh or negative language can inflict pain. Being mindful of our language is essential for creating a harmonious environment. We have the responsibility to make a positive impact through conscious effort. Authors an

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"The ketogenic ("keto") diet has gained popularity in the past few years thanks to its capability to facilitate fat reduction . In essence, the keto diet means reducing your carbohydrate intake and elevating intake of fats. This change in eating habits prompts your body into a metabolic state known as ketogenesis. During ketosis , your body start